Macadamia nuts, raw
Macadamia nuts, raw has 669 calories per 100 g, with 7.8 g protein, 24.1 g carbohydrates and 64.9 g fat. A typical portion (1 cup, whole or halves, 134 g) has 896 calories.
669kcal · per 100 g2,797 kJ
- Protein7.8 g
- Carbs24.1 g
- Fat64.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 64.9 g | 83% |
| Saturated fat | 12.1 g | 60% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 24.1 g | 9% |
| Dietary fiber | 7.6 g | 27% |
| Total sugars | 4.6 g | |
| Protein | 7.8 g | 16% |
| Vitamin D | 0 µg | 0% |
| Calcium | 53 mg | 4% |
| Iron | 1.9 mg | 10% |
| Potassium | 373 mg | 8% |
| Magnesium | 107 mg | 25% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Folate (DFE) | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, fiber and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of protein and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 1.2 g protein per 100 kcal.
- 16.5 g net carbs per 100 g (total carbohydrate minus 7.6 g fiber).
- Sugars are 19% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.