Walnuts, roasted, salted
Walnuts, roasted, salted has 643 calories per 100 g, with 14.3 g protein, 17.9 g carbohydrates and 60.7 g fat. A typical portion (1 oz, 28 g) has 180 calories.
643kcal · per 100 g2,690 kJ
- Protein14.3 g
- Carbs17.9 g
- Fat60.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 60.7 g | 78% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 0 mg | 0% |
| Sodium | 643 mg | 28% |
| Total carbohydrate | 17.9 g | 6% |
| Dietary fiber | 7.1 g | 25% |
| Total sugars | 3.6 g | |
| Protein | 14.3 g | 29% |
| Vitamin D | 0 µg | 0% |
| Calcium | 71 mg | 5% |
| Iron | 2.6 mg | 14% |
| Potassium | 459 mg | 10% |
| Magnesium | 151 mg | 36% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Folate (DFE) | 91 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium, protein, fiber and folate — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 2.2 g protein per 100 kcal.
- 10.8 g net carbs per 100 g (total carbohydrate minus 7.1 g fiber).
- Sugars are 20% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.