Sesame seeds, hulled
Sesame seeds, hulled has 631 calories per 100 g, with 20.5 g protein, 11.7 g carbohydrates and 61.2 g fat. A typical portion (1 cup, 150 g) has 947 calories.
631kcal · per 100 g2,640 kJ
- Protein20.5 g
- Carbs11.7 g
- Fat61.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 61.2 g | 78% |
| Saturated fat | 9.1 g | 45% |
| Cholesterol | 0 mg | 0% |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 11.7 g | 4% |
| Dietary fiber | 11.6 g | 41% |
| Total sugars | 0.5 g | |
| Protein | 20.5 g | 41% |
| Vitamin D | 0 µg | 0% |
| Calcium | 60 mg | 5% |
| Iron | 6.4 mg | 35% |
| Potassium | 370 mg | 8% |
| Magnesium | 345 mg | 82% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 115 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Water | 3.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, fat, fiber, protein, iron and folate — 20% or more of the Daily Value per 100 g.
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.2 g protein per 100 kcal.
- 0.1 g net carbs per 100 g (total carbohydrate minus 11.6 g fiber).
- Sugars are 4% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.