Pine nuts
Pine nuts has 643 calories per 100 g, with 15.7 g protein, 18.6 g carbohydrates and 61.3 g fat. A typical portion (1 cup, 135 g) has 868 calories.
643kcal · per 100 g2,690 kJ
- Protein15.7 g
- Carbs18.6 g
- Fat61.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 61.3 g | 79% |
| Saturated fat | 4.9 g | 25% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 18.6 g | 7% |
| Dietary fiber | 3.9 g | 14% |
| Total sugars | 3.6 g | |
| Protein | 15.7 g | 31% |
| Vitamin D | 0 µg | 0% |
| Calcium | 8.7 mg | 1% |
| Iron | 5.4 mg | 30% |
| Potassium | 655 mg | 14% |
| Magnesium | 206 mg | 49% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Folate (DFE) | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium, protein and iron — 20% or more of the Daily Value per 100 g.
- A good source of fiber and potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.4 g protein per 100 kcal.
- 14.7 g net carbs per 100 g (total carbohydrate minus 3.9 g fiber).
- Sugars are 19% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.