Tahini (sesame paste)
Tahini (sesame paste) has 648 calories per 100 g, with 19.7 g protein, 14.2 g carbohydrates and 62.4 g fat.
648kcal · per 100 g2,713 kJ
- Protein19.7 g
- Carbs14.2 g
- Fat62.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 62.4 g | 80% |
| Saturated fat | 9 g | 45% |
| Cholesterol | — | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 14.2 g | 5% |
| Dietary fiber | 8.4 g | 30% |
| Total sugars | — | |
| Protein | 19.7 g | 39% |
| Vitamin D | — | |
| Calcium | 116 mg | 9% |
| Iron | 7 mg | 39% |
| Potassium | 408 mg | 9% |
| Magnesium | 357 mg | 85% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 0.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, fat, protein, iron and fiber — 20% or more of the Daily Value per 100 g.
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 3 g protein per 100 kcal.
- 5.8 g net carbs per 100 g (total carbohydrate minus 8.4 g fiber).
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.