Sesame seeds, whole
Sesame seeds, whole has 573 calories per 100 g, with 17.7 g protein, 23.5 g carbohydrates and 49.7 g fat. A typical portion (1 cup, 144 g) has 825 calories.
573kcal · per 100 g2,397 kJ
- Protein17.7 g
- Carbs23.5 g
- Fat49.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 49.7 g | 64% |
| Saturated fat | 7 g | 35% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Dietary fiber | 11.8 g | 42% |
| Total sugars | 0.3 g | |
| Protein | 17.7 g | 35% |
| Vitamin D | 0 µg | 0% |
| Calcium | 975 mg | 75% |
| Iron | 15 mg | 81% |
| Potassium | 468 mg | 10% |
| Magnesium | 351 mg | 84% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, iron, calcium, fat, fiber, protein and folate — 20% or more of the Daily Value per 100 g.
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.1 g protein per 100 kcal.
- 11.6 g net carbs per 100 g (total carbohydrate minus 11.8 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.