Pistachios, dry roasted
Pistachios, dry roasted has 572 calories per 100 g, with 21.1 g protein, 28.3 g carbohydrates and 45.8 g fat. A typical portion (1 cup, 123 g) has 704 calories.
572kcal · per 100 g2,393 kJ
- Protein21.1 g
- Carbs28.3 g
- Fat45.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 45.8 g | 59% |
| Saturated fat | 5.6 g | 28% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Dietary fiber | 10.3 g | 37% |
| Total sugars | 7.7 g | |
| Protein | 21.1 g | 42% |
| Vitamin D | 0 µg | 0% |
| Calcium | 107 mg | 8% |
| Iron | 4 mg | 22% |
| Potassium | 1,007 mg | 21% |
| Magnesium | 109 mg | 26% |
| Vitamin A (RAE) | 13 µg | 1% |
| Vitamin C | 3 mg | 3% |
| Folate (DFE) | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, protein, fiber, magnesium, iron and potassium — 20% or more of the Daily Value per 100 g.
- A good source of folate and carbohydrate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.7 g protein per 100 kcal.
- 18 g net carbs per 100 g (total carbohydrate minus 10.3 g fiber).
- Sugars are 27% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.