Pistachios, raw
Pistachios, raw has 561 calories per 100 g, with 20.5 g protein, 27.7 g carbohydrates and 45 g fat. A typical portion (1 cup, 123 g) has 690 calories.
561kcal · per 100 g2,346 kJ
- Protein20.5 g
- Carbs27.7 g
- Fat45 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 45 g | 58% |
| Saturated fat | 5.9 g | 30% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 27.7 g | 10% |
| Dietary fiber | 7 g | 25% |
| Total sugars | 7.7 g | |
| Protein | 20.5 g | 41% |
| Vitamin D | 0 µg | 0% |
| Calcium | 117 mg | 9% |
| Iron | 3.5 mg | 19% |
| Potassium | 947 mg | 20% |
| Magnesium | 110 mg | 26% |
| Vitamin A (RAE) | 26 µg | 3% |
| Vitamin C | 5.6 mg | 6% |
| Folate (DFE) | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, protein, magnesium, fiber and potassium — 20% or more of the Daily Value per 100 g.
- A good source of iron, folate and carbohydrate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.7 g protein per 100 kcal.
- 20.7 g net carbs per 100 g (total carbohydrate minus 7 g fiber).
- Sugars are 28% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.