Watermelon seeds, dried
Watermelon seeds, dried has 557 calories per 100 g, with 28.3 g protein, 15.3 g carbohydrates and 47.4 g fat. A typical portion (1 cup, 108 g) has 602 calories.
557kcal · per 100 g2,330 kJ
- Protein28.3 g
- Carbs15.3 g
- Fat47.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 47.4 g | 61% |
| Saturated fat | 9.8 g | 49% |
| Cholesterol | 0 mg | 0% |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 28.3 g | 57% |
| Vitamin D | 0 µg | 0% |
| Calcium | 54 mg | 4% |
| Iron | 7.3 mg | 40% |
| Potassium | 648 mg | 14% |
| Magnesium | 515 mg | 123% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 58 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Water | 5.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, fat, protein and iron — 20% or more of the Daily Value per 100 g.
- A good source of folate and potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 5.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.