Walnuts, raw
Walnuts, raw has 679 calories per 100 g, with 14.6 g protein, 10.9 g carbohydrates and 69.7 g fat. A typical portion (1 cup, chopped, 117 g) has 794 calories.
679kcal · per 100 g2,840 kJ
- Protein14.6 g
- Carbs10.9 g
- Fat69.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 69.7 g | 89% |
| Saturated fat | 6.1 g | 30% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 10.9 g | 4% |
| Dietary fiber | 5.2 g | 19% |
| Total sugars | 2.6 g | |
| Protein | 14.6 g | 29% |
| Vitamin D | 0 µg | 0% |
| Calcium | 88 mg | 7% |
| Iron | 2.2 mg | 12% |
| Potassium | 424 mg | 9% |
| Magnesium | 142 mg | 34% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Folate (DFE) | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Water | 3.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium, protein and folate — 20% or more of the Daily Value per 100 g.
- A good source of fiber and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.1 g protein per 100 kcal.
- 5.7 g net carbs per 100 g (total carbohydrate minus 5.2 g fiber).
- Sugars are 24% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.