Pecans, dry roasted
Pecans, dry roasted has 710 calories per 100 g, with 9.5 g protein, 13.6 g carbohydrates and 74.3 g fat. A typical portion (1 oz, 28.4 g) has 202 calories.
710kcal · per 100 g2,971 kJ
- Protein9.5 g
- Carbs13.6 g
- Fat74.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 74.3 g | 95% |
| Saturated fat | 6.3 g | 31% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Dietary fiber | 9.4 g | 34% |
| Total sugars | 4.1 g | |
| Protein | 9.5 g | 19% |
| Vitamin D | 0 µg | 0% |
| Calcium | 72 mg | 6% |
| Iron | 2.8 mg | 16% |
| Potassium | 424 mg | 9% |
| Magnesium | 132 mg | 31% |
| Vitamin A (RAE) | 7 µg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, fiber and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of protein and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 1.3 g protein per 100 kcal.
- 4.2 g net carbs per 100 g (total carbohydrate minus 9.4 g fiber).
- Sugars are 30% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.