Macadamia nuts, roasted, salted
Macadamia nuts, roasted, salted has 716 calories per 100 g, with 7.8 g protein, 12.8 g carbohydrates and 76.1 g fat. A typical portion (1 cup, whole or halves, 132 g) has 945 calories.
716kcal · per 100 g2,996 kJ
- Protein7.8 g
- Carbs12.8 g
- Fat76.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 76.1 g | 98% |
| Saturated fat | 12 g | 60% |
| Cholesterol | 0 mg | 0% |
| Sodium | 353 mg | 15% |
| Total carbohydrate | 12.8 g | 5% |
| Dietary fiber | 8 g | 29% |
| Total sugars | 4.1 g | |
| Protein | 7.8 g | 16% |
| Vitamin D | 0 µg | 0% |
| Calcium | 70 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 363 mg | 8% |
| Magnesium | 118 mg | 28% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, fiber and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of protein and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.1 g protein per 100 kcal.
- 4.8 g net carbs per 100 g (total carbohydrate minus 8 g fiber).
- Sugars are 32% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.