Almonds, blanched
Almonds, blanched has 590 calories per 100 g, with 21.4 g protein, 18.7 g carbohydrates and 52.5 g fat. A typical portion (1 cup whole kernels, 145 g) has 856 calories.
590kcal · per 100 g2,469 kJ
- Protein21.4 g
- Carbs18.7 g
- Fat52.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 52.5 g | 67% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 0 mg | 0% |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 18.7 g | 7% |
| Dietary fiber | 9.9 g | 35% |
| Total sugars | 4.6 g | |
| Protein | 21.4 g | 43% |
| Vitamin D | 0 µg | 0% |
| Calcium | 236 mg | 18% |
| Iron | 3.3 mg | 18% |
| Potassium | 659 mg | 14% |
| Magnesium | 268 mg | 64% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Water | 4.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium, protein and fiber — 20% or more of the Daily Value per 100 g.
- A good source of iron, calcium, potassium and folate (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.6 g protein per 100 kcal.
- 8.8 g net carbs per 100 g (total carbohydrate minus 9.9 g fiber).
- Sugars are 25% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.