Sunflower seeds, oil roasted, salted
Sunflower seeds, oil roasted, salted has 592 calories per 100 g, with 20.1 g protein, 22.9 g carbohydrates and 51.3 g fat. A typical portion (1 cup, 135 g) has 799 calories.
592kcal · per 100 g2,477 kJ
- Protein20.1 g
- Carbs22.9 g
- Fat51.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 51.3 g | 66% |
| Saturated fat | 7.1 g | 35% |
| Cholesterol | 0 mg | 0% |
| Sodium | 303 mg | 13% |
| Total carbohydrate | 22.9 g | 8% |
| Dietary fiber | 10.6 g | 38% |
| Total sugars | 3.1 g | |
| Protein | 20.1 g | 40% |
| Vitamin D | 0 µg | 0% |
| Calcium | 87 mg | 7% |
| Iron | 4.3 mg | 24% |
| Potassium | 483 mg | 10% |
| Magnesium | 127 mg | 30% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Folate (DFE) | 234 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, folate, protein, fiber, magnesium and iron — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 3.4 g protein per 100 kcal.
- 12.3 g net carbs per 100 g (total carbohydrate minus 10.6 g fiber).
- Sugars are 14% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.