Cashews, oil roasted, salted
Cashews, oil roasted, salted has 581 calories per 100 g, with 16.8 g protein, 30.2 g carbohydrates and 47.8 g fat. A typical portion (1 cup, whole, 129 g) has 749 calories.
581kcal · per 100 g2,431 kJ
- Protein16.8 g
- Carbs30.2 g
- Fat47.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 47.8 g | 61% |
| Saturated fat | 8.5 g | 42% |
| Cholesterol | 0 mg | 0% |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 30.2 g | 11% |
| Dietary fiber | 3.3 g | 12% |
| Total sugars | 5 g | |
| Protein | 16.8 g | 34% |
| Vitamin D | 0 µg | 0% |
| Calcium | 43 mg | 3% |
| Iron | 6.1 mg | 34% |
| Potassium | 632 mg | 13% |
| Magnesium | 273 mg | 65% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, fat, protein and iron — 20% or more of the Daily Value per 100 g.
- A good source of potassium, fiber and carbohydrate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 2.9 g protein per 100 kcal.
- 26.9 g net carbs per 100 g (total carbohydrate minus 3.3 g fiber).
- Sugars are 17% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.