Desserts & sweets

Cream cheese frosting

Cream cheese frosting has 415 calories per 100 g, with 0.1 g protein, 67.3 g carbohydrates and 17.3 g fat. A typical portion (2 tbsp creamy, 33 g) has 137 calories.

415kcal · per 100 g1,736 kJ
  • Protein0.1 g
  • Carbs67.3 g
  • Fat17.3 g
Nutrition facts · per 100 g
NutrientAmount% DV
Total fat17.3 g22%
Saturated fat4.5 g23%
Cholesterol0 mg0%
Sodium191 mg8%
Total carbohydrate67.3 g24%
Dietary fiber0 g0%
Total sugars63.5 g
Protein0.1 g0%
Vitamin D—
Calcium3 mg0%
Iron0.2 mg1%
Potassium35 mg1%
Magnesium2 mg0%
Vitamin A (RAE)0 µg0%
Vitamin C0 mg0%
Folate (DFE)0 µg0%
Vitamin B120 µg0%
Water15.1 g

% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.

Nutrition highlights

  • High in carbohydrate and fat — 20% or more of the Daily Value per 100 g.
  • High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
  • Low in cholesterol (5% DV or less per 100 g).
  • Sugars are 94% of its carbohydrate.

Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.