Pasta, dry
Pasta, dry has 371 calories per 100 g, with 13 g protein, 74.7 g carbohydrates and 1.5 g fat. A typical portion (1 cup spaghetti, 91 g) has 338 calories.
371kcal · per 100 g1,552 kJ
- Protein13 g
- Carbs74.7 g
- Fat1.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 74.7 g | 27% |
| Dietary fiber | 3.2 g | 11% |
| Total sugars | 2.7 g | |
| Protein | 13 g | 26% |
| Vitamin D | 0 µg | 0% |
| Calcium | 21 mg | 2% |
| Iron | 3.3 mg | 18% |
| Potassium | 223 mg | 5% |
| Magnesium | 53 mg | 13% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 391 µg | 98% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron, magnesium and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.5 g protein per 100 kcal.
- 71.5 g net carbs per 100 g (total carbohydrate minus 3.2 g fiber).
- Sugars are 4% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.