Pasta, cooked
Pasta, cooked has 158 calories per 100 g, with 5.8 g protein, 30.9 g carbohydrates and 0.9 g fat. A typical portion (1 cup spaghetti not packed, 124 g) has 196 calories.
158kcal · per 100 g661 kJ
- Protein5.8 g
- Carbs30.9 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 30.9 g | 11% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 0.6 g | |
| Protein | 5.8 g | 12% |
| Vitamin D | 0 µg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 44 mg | 1% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 119 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Water | 62.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of protein and carbohydrate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.7 g protein per 100 kcal.
- 29.1 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.