Whole wheat pasta, cooked
Whole wheat pasta, cooked has 159 calories per 100 g, with 5.8 g protein, 31.5 g carbohydrates and 1.5 g fat. A typical portion (1 cup spaghetti not packed, 116 g) has 184 calories.
159kcal · per 100 g665 kJ
- Protein5.8 g
- Carbs31.5 g
- Fat1.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | — | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 31.5 g | 11% |
| Dietary fiber | 4.6 g | 16% |
| Total sugars | 0.9 g | |
| Protein | 5.8 g | 12% |
| Vitamin D | — | |
| Calcium | 12 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 77 mg | 2% |
| Magnesium | 45 mg | 11% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | 20 µg | 5% |
| Vitamin B12 | — | |
| Water | 60.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber, protein, carbohydrate and magnesium (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 3.7 g protein per 100 kcal.
- 26.9 g net carbs per 100 g (total carbohydrate minus 4.6 g fiber).
- Sugars are 3% of its carbohydrate.
- USDA reports 13 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.