Egg noodles, cooked
Egg noodles, cooked has 138 calories per 100 g, with 4.5 g protein, 25.2 g carbohydrates and 2.1 g fat. A typical portion (1 cup, 160 g) has 221 calories.
138kcal · per 100 g577 kJ
- Protein4.5 g
- Carbs25.2 g
- Fat2.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 29 mg | 10% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 25.2 g | 9% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 0.4 g | |
| Protein | 4.5 g | 9% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 38 mg | 1% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 138 µg | 35% |
| Vitamin B12 | 0.1 µg | 4% |
| Water | 67.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 3.3 g protein per 100 kcal.
- 24 g net carbs per 100 g (total carbohydrate minus 1.2 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.