Spelt, cooked
Spelt, cooked has 127 calories per 100 g, with 5.5 g protein, 26.4 g carbohydrates and 0.9 g fat. A typical portion (1 cup, 194 g) has 246 calories.
127kcal · per 100 g531 kJ
- Protein5.5 g
- Carbs26.4 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 26.4 g | 10% |
| Dietary fiber | 3.9 g | 14% |
| Total sugars | — | |
| Protein | 5.5 g | 11% |
| Vitamin D | — | |
| Calcium | 10 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 143 mg | 3% |
| Magnesium | 49 mg | 12% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 66.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber, magnesium and protein (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 4.3 g protein per 100 kcal.
- 22.5 g net carbs per 100 g (total carbohydrate minus 3.9 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.