White rice, long grain, cooked
White rice, long grain, cooked has 130 calories per 100 g, with 2.7 g protein, 28.2 g carbohydrates and 0.3 g fat. A typical portion (1 cup, 158 g) has 205 calories.
130kcal · per 100 g544 kJ
- Protein2.7 g
- Carbs28.2 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 28.2 g | 10% |
| Dietary fiber | 0.4 g | 1% |
| Total sugars | 0.1 g | |
| Protein | 2.7 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 35 mg | 1% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 68.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of carbohydrate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.1 g protein per 100 kcal.
- 27.8 g net carbs per 100 g (total carbohydrate minus 0.4 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.