Egg noodles, dry
Egg noodles, dry has 384 calories per 100 g, with 14.2 g protein, 71.3 g carbohydrates and 4.4 g fat. A typical portion (1 cup, 38 g) has 146 calories.
384kcal · per 100 g1,607 kJ
- Protein14.2 g
- Carbs71.3 g
- Fat4.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 84 mg | 28% |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 71.3 g | 26% |
| Dietary fiber | 3.3 g | 12% |
| Total sugars | 1.9 g | |
| Protein | 14.2 g | 28% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 35 mg | 3% |
| Iron | 4 mg | 22% |
| Potassium | 244 mg | 5% |
| Magnesium | 58 mg | 14% |
| Vitamin A (RAE) | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 370 µg | 93% |
| Vitamin B12 | 0.3 µg | 12% |
| Water | 9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, protein, carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, vitamin B12 and fiber (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 3.7 g protein per 100 kcal.
- 68 g net carbs per 100 g (total carbohydrate minus 3.3 g fiber).
- Sugars are 3% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.