Steel-cut oats
Steel-cut oats has 379 calories per 100 g, with 12.5 g protein, 69.8 g carbohydrates and 5.8 g fat.
379kcal · per 100 g1,587 kJ
- Protein12.5 g
- Carbs69.8 g
- Fat5.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.8 g | 7% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 69.8 g | 25% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 12.5 g | 25% |
| Vitamin D | — | |
| Calcium | 51 mg | 4% |
| Iron | 3.8 mg | 21% |
| Potassium | 376 mg | 8% |
| Magnesium | 129 mg | 31% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 10.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, carbohydrate, protein and iron — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 3.3 g protein per 100 kcal.
- USDA reports 9 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.