Rolled oats
Rolled oats has 379 calories per 100 g, with 13.5 g protein, 68.7 g carbohydrates and 5.9 g fat. A typical portion (1 cup, 156 g) has 591 calories.
379kcal · per 100 g1,585 kJ
- Protein13.5 g
- Carbs68.7 g
- Fat5.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 68.7 g | 25% |
| Dietary fiber | 10.6 g | 38% |
| Total sugars | — | |
| Protein | 13.5 g | 27% |
| Vitamin D | 0 µg | 0% |
| Calcium | 46 mg | 4% |
| Iron | 4.3 mg | 24% |
| Potassium | 350 mg | 7% |
| Magnesium | 126 mg | 30% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 56 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Water | 10.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, magnesium, protein, carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.6 g protein per 100 kcal.
- 58.1 g net carbs per 100 g (total carbohydrate minus 10.6 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.