Amaranth flour
Amaranth flour has 378 calories per 100 g, with 13.2 g protein, 68.8 g carbohydrates and 6.2 g fat.
378kcal · per 100 g1,582 kJ
- Protein13.2 g
- Carbs68.8 g
- Fat6.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.2 g | 8% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 68.8 g | 25% |
| Dietary fiber | 7.2 g | 26% |
| Total sugars | — | |
| Protein | 13.2 g | 26% |
| Vitamin D | — | |
| Calcium | 135 mg | 10% |
| Iron | 7.6 mg | 42% |
| Potassium | 396 mg | 8% |
| Magnesium | 233 mg | 55% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 9.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, iron, protein, fiber and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 3.5 g protein per 100 kcal.
- 61.6 g net carbs per 100 g (total carbohydrate minus 7.2 g fiber).
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.