Fonio, dry
Fonio, dry has 377 calories per 100 g, with 7.2 g protein, 81.3 g carbohydrates and 1.7 g fat.
377kcal · per 100 g1,577 kJ
- Protein7.2 g
- Carbs81.3 g
- Fat1.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.7 g | 2% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 81.3 g | 30% |
| Dietary fiber | 2.2 g | 8% |
| Total sugars | — | |
| Protein | 7.2 g | 14% |
| Vitamin D | — | |
| Calcium | 12 mg | 1% |
| Iron | 2.7 mg | 15% |
| Potassium | 44 mg | 1% |
| Magnesium | 39 mg | 9% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 9.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of iron and protein (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 1.9 g protein per 100 kcal.
- 79.1 g net carbs per 100 g (total carbohydrate minus 2.2 g fiber).
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.