Couscous, dry
Couscous, dry has 376 calories per 100 g, with 12.8 g protein, 77.4 g carbohydrates and 0.6 g fat. A typical portion (1 cup, 173 g) has 650 calories.
376kcal · per 100 g1,573 kJ
- Protein12.8 g
- Carbs77.4 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 77.4 g | 28% |
| Dietary fiber | 5 g | 18% |
| Total sugars | — | |
| Protein | 12.8 g | 26% |
| Vitamin D | 0 µg | 0% |
| Calcium | 24 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 166 mg | 4% |
| Magnesium | 44 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- A good source of fiber and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.4 g protein per 100 kcal.
- 72.4 g net carbs per 100 g (total carbohydrate minus 5 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.