Parboiled rice, uncooked
Parboiled rice, uncooked has 374 calories per 100 g, with 7.5 g protein, 80.9 g carbohydrates and 1 g fat. A typical portion (1 cup, 185 g) has 692 calories.
374kcal · per 100 g1,565 kJ
- Protein7.5 g
- Carbs80.9 g
- Fat1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 80.9 g | 29% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 0.3 g | |
| Protein | 7.5 g | 15% |
| Vitamin D | 0 µg | 0% |
| Calcium | 71 mg | 5% |
| Iron | 3.3 mg | 19% |
| Potassium | 174 mg | 4% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 431 µg | 108% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of iron and protein (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2 g protein per 100 kcal.
- 79.1 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.