Millet, whole grain
Millet, whole grain has 381 calories per 100 g, with 10 g protein, 74.5 g carbohydrates and 4.2 g fat. A typical portion (1 cup, 200 g) has 761 calories.
381kcal · per 100 g1,592 kJ
- Protein10 g
- Carbs74.5 g
- Fat4.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 74.5 g | 27% |
| Dietary fiber | 2.6 g | 9% |
| Total sugars | — | |
| Protein | 10 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 9.1 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 214 mg | 5% |
| Magnesium | 106 mg | 25% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 85 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Water | 10.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate, magnesium, folate and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.6 g protein per 100 kcal.
- 71.8 g net carbs per 100 g (total carbohydrate minus 2.6 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.