Millet flour
Millet flour has 382 calories per 100 g, with 10.8 g protein, 75.1 g carbohydrates and 4.3 g fat. A typical portion (1 cup, 119 g) has 455 calories.
382kcal · per 100 g1,598 kJ
- Protein10.8 g
- Carbs75.1 g
- Fat4.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.3 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | — | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 75.1 g | 27% |
| Dietary fiber | 3.5 g | 13% |
| Total sugars | 1.7 g | |
| Protein | 10.8 g | 22% |
| Vitamin D | — | |
| Calcium | 14 mg | 1% |
| Iron | 3.9 mg | 22% |
| Potassium | 224 mg | 5% |
| Magnesium | 119 mg | 28% |
| Vitamin A (RAE) | — | |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 42 µg | 11% |
| Vitamin B12 | — | |
| Water | 8.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, carbohydrate, iron and protein — 20% or more of the Daily Value per 100 g.
- A good source of fiber and folate (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 2.8 g protein per 100 kcal.
- 71.6 g net carbs per 100 g (total carbohydrate minus 3.5 g fiber).
- Sugars are 2% of its carbohydrate.
- USDA reports 14 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.