Oat flour
Oat flour has 386 calories per 100 g, with 13.2 g protein, 69.9 g carbohydrates and 6.3 g fat.
386kcal · per 100 g1,617 kJ
- Protein13.2 g
- Carbs69.9 g
- Fat6.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.3 g | 8% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 69.9 g | 25% |
| Dietary fiber | 10.5 g | 38% |
| Total sugars | — | |
| Protein | 13.2 g | 26% |
| Vitamin D | — | |
| Calcium | 43 mg | 3% |
| Iron | 4 mg | 22% |
| Potassium | 373 mg | 8% |
| Magnesium | 125 mg | 30% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 8.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, magnesium, protein, carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 3.4 g protein per 100 kcal.
- 59.4 g net carbs per 100 g (total carbohydrate minus 10.5 g fiber).
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.