Smoked haddock
Smoked haddock has 116 calories per 100 g, with 25.2 g protein, 0 g carbohydrates and 1 g fat. A typical portion (1 oz, boneless, 28.4 g) has 33 calories.
116kcal · per 100 g485 kJ
- Protein25.2 g
- Carbs0 g
- Fat1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 77 mg | 26% |
| Sodium | 763 mg | 33% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 25.2 g | 50% |
| Vitamin D | 0.8 µg | 4% |
| Calcium | 49 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 415 mg | 9% |
| Magnesium | 54 mg | 13% |
| Vitamin A (RAE) | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 1.6 µg | 67% |
| Water | 71.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- High in cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 21.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.