Smoked salmon (lox)
Smoked salmon (lox) has 117 calories per 100 g, with 18.3 g protein, 0 g carbohydrates and 4.3 g fat. A typical portion (1 oz, 28.4 g) has 33 calories.
117kcal · per 100 g490 kJ
- Protein18.3 g
- Carbs0 g
- Fat4.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 23 mg | 8% |
| Sodium | 2,000 mg | 87% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 18.3 g | 37% |
| Vitamin D | — | |
| Calcium | 11 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 175 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 26 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 3.3 µg | 136% |
| Water | 72 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 15.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.