Whiting, cooked
Whiting, cooked has 116 calories per 100 g, with 23.5 g protein, 0 g carbohydrates and 1.7 g fat. A typical portion (1 fillet, 72 g) has 84 calories.
116kcal · per 100 g485 kJ
- Protein23.5 g
- Carbs0 g
- Fat1.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 84 mg | 28% |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23.5 g | 47% |
| Vitamin D | 1.8 µg | 9% |
| Calcium | 62 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 434 mg | 9% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 38 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 2.6 µg | 108% |
| Water | 74.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 20.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.