Taco shells
Taco shells has 476 calories per 100 g, with 6.4 g protein, 63.5 g carbohydrates and 21.8 g fat. A typical portion (1 shell, 12.9 g) has 61 calories.
476kcal · per 100 g1,992 kJ
- Protein6.4 g
- Carbs63.5 g
- Fat21.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 21.8 g | 28% |
| Saturated fat | 7.1 g | 36% |
| Cholesterol | 0 mg | 0% |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 63.5 g | 23% |
| Dietary fiber | 6.7 g | 24% |
| Total sugars | 1.5 g | |
| Protein | 6.4 g | 13% |
| Vitamin D | 0 µg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.6 mg | 9% |
| Potassium | 231 mg | 5% |
| Magnesium | 83 mg | 20% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 85 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Water | 6.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, fiber, carbohydrate and folate — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and protein (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.3 g protein per 100 kcal.
- 56.8 g net carbs per 100 g (total carbohydrate minus 6.7 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.