Tostada shells, corn
Tostada shells, corn has 474 calories per 100 g, with 6.2 g protein, 64.4 g carbohydrates and 23.4 g fat. A typical portion (1 piece, 12.3 g) has 58 calories.
474kcal · per 100 g1,983 kJ
- Protein6.2 g
- Carbs64.4 g
- Fat23.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 23.4 g | 30% |
| Saturated fat | 7 g | 35% |
| Cholesterol | — | |
| Sodium | 657 mg | 29% |
| Total carbohydrate | 64.4 g | 23% |
| Dietary fiber | 5.8 g | 21% |
| Total sugars | — | |
| Protein | 6.2 g | 12% |
| Vitamin D | — | |
| Calcium | 76 mg | 6% |
| Iron | 1.5 mg | 9% |
| Potassium | 237 mg | 5% |
| Magnesium | 76 mg | 18% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 3.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, carbohydrate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and protein (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 1.3 g protein per 100 kcal.
- 58.6 g net carbs per 100 g (total carbohydrate minus 5.8 g fiber).
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.