Wheat crackers
Wheat crackers has 455 calories per 100 g, with 7.3 g protein, 70.7 g carbohydrates and 16.4 g fat. A typical portion (16 crackers 1 serving, 34 g) has 155 calories.
455kcal · per 100 g1,904 kJ
- Protein7.3 g
- Carbs70.7 g
- Fat16.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.4 g | 21% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 699 mg | 30% |
| Total carbohydrate | 70.7 g | 26% |
| Dietary fiber | 6.9 g | 25% |
| Total sugars | 15.5 g | |
| Protein | 7.3 g | 15% |
| Vitamin D | 0 µg | 0% |
| Calcium | 92 mg | 7% |
| Iron | 2.6 mg | 15% |
| Potassium | 283 mg | 6% |
| Magnesium | 72 mg | 17% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate, fiber and fat — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, iron, protein and folate (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.6 g protein per 100 kcal.
- 63.8 g net carbs per 100 g (total carbohydrate minus 6.9 g fiber).
- Sugars are 22% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.