Coconut macaroons
Coconut macaroons has 460 calories per 100 g, with 3 g protein, 61.2 g carbohydrates and 22.6 g fat. A typical portion (2 cookie 1 serving, 36 g) has 166 calories.
460kcal · per 100 g1,925 kJ
- Protein3 g
- Carbs61.2 g
- Fat22.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 22.6 g | 29% |
| Saturated fat | 20.1 g | 101% |
| Cholesterol | 0 mg | 0% |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 61.2 g | 22% |
| Dietary fiber | 5.1 g | 18% |
| Total sugars | 45.2 g | |
| Protein | 3 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 5 mg | 0% |
| Iron | 0.8 mg | 5% |
| Potassium | 123 mg | 3% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 11.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.7 g protein per 100 kcal.
- 56.1 g net carbs per 100 g (total carbohydrate minus 5.1 g fiber).
- Sugars are 74% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.