Breadcrumbs, dry
Breadcrumbs, dry has 395 calories per 100 g, with 13.4 g protein, 72 g carbohydrates and 5.3 g fat. A typical portion (1 oz, 28.4 g) has 112 calories.
395kcal · per 100 g1,653 kJ
- Protein13.4 g
- Carbs72 g
- Fat5.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 732 mg | 32% |
| Total carbohydrate | 72 g | 26% |
| Dietary fiber | 4.5 g | 16% |
| Total sugars | 6.2 g | |
| Protein | 13.4 g | 27% |
| Vitamin D | 0 µg | 0% |
| Calcium | 183 mg | 14% |
| Iron | 4.8 mg | 27% |
| Potassium | 196 mg | 4% |
| Magnesium | 43 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 164 µg | 41% |
| Vitamin B12 | 0.4 µg | 15% |
| Water | 6.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, iron, protein and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fiber, vitamin B12, calcium and magnesium (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 3.4 g protein per 100 kcal.
- 67.5 g net carbs per 100 g (total carbohydrate minus 4.5 g fiber).
- Sugars are 9% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.