Chocolate-covered caramel with nuts
Chocolate-covered caramel with nuts has 470 calories per 100 g, with 9.5 g protein, 60.7 g carbohydrates and 21 g fat. A typical portion (1 piece, 14 g) has 66 calories.
470kcal · per 100 g1,966 kJ
- Protein9.5 g
- Carbs60.7 g
- Fat21 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 21 g | 27% |
| Saturated fat | 4.7 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 60.7 g | 22% |
| Dietary fiber | 4.3 g | 15% |
| Total sugars | 41.4 g | |
| Protein | 9.5 g | 19% |
| Vitamin D | 0 µg | 0% |
| Calcium | 78 mg | 6% |
| Iron | 1.7 mg | 9% |
| Potassium | 445 mg | 9% |
| Magnesium | 81 mg | 19% |
| Vitamin A (RAE) | 42 µg | 5% |
| Vitamin C | 1.4 mg | 2% |
| Folate (DFE) | 92 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Water | 6.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, folate and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, protein and fiber (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 2 g protein per 100 kcal.
- 56.4 g net carbs per 100 g (total carbohydrate minus 4.3 g fiber).
- Sugars are 68% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.