Coconut candy bar
Coconut candy bar has 481 calories per 100 g, with 2.1 g protein, 55.9 g carbohydrates and 27.7 g fat. A typical portion (1 bar, 47 g) has 226 calories.
481kcal · per 100 g2,013 kJ
- Protein2.1 g
- Carbs55.9 g
- Fat27.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 27.7 g | 35% |
| Saturated fat | 25.5 g | 128% |
| Cholesterol | 0 mg | 0% |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 55.9 g | 20% |
| Dietary fiber | 6.4 g | 23% |
| Total sugars | 36.2 g | |
| Protein | 2.1 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 43 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 294 mg | 6% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 2.7 mg | 3% |
| Folate (DFE) | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 13.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, fiber and carbohydrate — 20% or more of the Daily Value per 100 g.
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.4 g protein per 100 kcal.
- 49.5 g net carbs per 100 g (total carbohydrate minus 6.4 g fiber).
- Sugars are 65% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.