Sugared almonds
Sugared almonds has 465 calories per 100 g, with 10 g protein, 68.3 g carbohydrates and 17.9 g fat. A typical portion (1 piece, 3.5 g) has 16 calories.
465kcal · per 100 g1,946 kJ
- Protein10 g
- Carbs68.3 g
- Fat17.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.9 g | 23% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 68.3 g | 25% |
| Dietary fiber | 2.5 g | 9% |
| Total sugars | 62.5 g | |
| Protein | 10 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.9 mg | 11% |
| Potassium | 255 mg | 5% |
| Magnesium | 137 mg | 33% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, carbohydrate, fat and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.2 g protein per 100 kcal.
- 65.8 g net carbs per 100 g (total carbohydrate minus 2.5 g fiber).
- Sugars are 92% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.