Halva
Halva has 469 calories per 100 g, with 12.5 g protein, 60.5 g carbohydrates and 21.5 g fat. A typical portion (1 oz, 28.4 g) has 133 calories.
469kcal · per 100 g1,962 kJ
- Protein12.5 g
- Carbs60.5 g
- Fat21.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 21.5 g | 28% |
| Saturated fat | 4.1 g | 21% |
| Cholesterol | 0 mg | 0% |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 60.5 g | 22% |
| Dietary fiber | 4.5 g | 16% |
| Total sugars | — | |
| Protein | 12.5 g | 25% |
| Vitamin D | — | |
| Calcium | 33 mg | 3% |
| Iron | 4.5 mg | 25% |
| Potassium | 187 mg | 4% |
| Magnesium | 218 mg | 52% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Folate (DFE) | 65 µg | 16% |
| Vitamin B12 | 0 µg | 2% |
| Water | 3.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, fat, iron, protein and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of folate and fiber (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 2.7 g protein per 100 kcal.
- 56 g net carbs per 100 g (total carbohydrate minus 4.5 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.