Chocolate ice cream, premium
Chocolate ice cream, premium has 251 calories per 100 g, with 4.7 g protein, 19.8 g carbohydrates and 17 g fat. A typical portion (1 cup, 148 g) has 371 calories.
251kcal · per 100 g1,050 kJ
- Protein4.7 g
- Carbs19.8 g
- Fat17 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17 g | 22% |
| Saturated fat | 10.4 g | 52% |
| Cholesterol | 60 mg | 20% |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Dietary fiber | 0.9 g | 3% |
| Total sugars | 17.4 g | |
| Protein | 4.7 g | 9% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 142 mg | 11% |
| Iron | 1 mg | 6% |
| Potassium | 238 mg | 5% |
| Magnesium | 32 mg | 8% |
| Vitamin A (RAE) | 201 µg | 22% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Water | 57.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A and fat — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 1.9 g protein per 100 kcal.
- 18.9 g net carbs per 100 g (total carbohydrate minus 0.9 g fiber).
- Sugars are 88% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.