Soft-serve ice cream, vanilla
Soft-serve ice cream, vanilla has 222 calories per 100 g, with 4.1 g protein, 22.2 g carbohydrates and 13 g fat. A typical portion (0.5 cup (4 fl oz), 86 g) has 191 calories.
222kcal · per 100 g929 kJ
- Protein4.1 g
- Carbs22.2 g
- Fat13 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 13 g | 17% |
| Saturated fat | 7.5 g | 37% |
| Cholesterol | 91 mg | 30% |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 22.2 g | 8% |
| Dietary fiber | 0.7 g | 3% |
| Total sugars | 21.2 g | |
| Protein | 4.1 g | 8% |
| Vitamin D | 0.7 µg | 4% |
| Calcium | 131 mg | 10% |
| Iron | 0.2 mg | 1% |
| Potassium | 177 mg | 4% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 162 µg | 18% |
| Vitamin C | 0.8 mg | 1% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Water | 59.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A, fat and calcium (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 1.8 g protein per 100 kcal.
- 21.5 g net carbs per 100 g (total carbohydrate minus 0.7 g fiber).
- Sugars are 95% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.