Vanilla ice cream
Vanilla ice cream has 207 calories per 100 g, with 3.5 g protein, 23.6 g carbohydrates and 11 g fat. A typical portion (1 serving 1/2 cup, 66 g) has 137 calories.
207kcal · per 100 g866 kJ
- Protein3.5 g
- Carbs23.6 g
- Fat11 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Cholesterol | 44 mg | 15% |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 23.6 g | 9% |
| Dietary fiber | 0.7 g | 3% |
| Total sugars | 21.2 g | |
| Protein | 3.5 g | 7% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 128 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 199 mg | 4% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 118 µg | 13% |
| Vitamin C | 0.6 mg | 1% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.4 µg | 16% |
| Water | 61 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin B12, fat and vitamin A (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 1.7 g protein per 100 kcal.
- 22.9 g net carbs per 100 g (total carbohydrate minus 0.7 g fiber).
- Sugars are 90% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.