Chocolate mousse
Chocolate mousse has 225 calories per 100 g, with 4.1 g protein, 16.1 g carbohydrates and 16 g fat. A typical portion (1 recipe yield, 808 g) has 1,818 calories.
225kcal · per 100 g941 kJ
- Protein4.1 g
- Carbs16.1 g
- Fat16 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16 g | 21% |
| Saturated fat | 9.2 g | 46% |
| Cholesterol | 140 mg | 47% |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 16.1 g | 6% |
| Dietary fiber | 0.6 g | 2% |
| Total sugars | 14.8 g | |
| Protein | 4.1 g | 8% |
| Vitamin D | — | |
| Calcium | 96 mg | 7% |
| Iron | 0.6 mg | 3% |
| Potassium | 143 mg | 3% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 140 µg | 16% |
| Vitamin C | 0.1 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 0.5 µg | 20% |
| Water | 62.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 and vitamin A (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 1.8 g protein per 100 kcal.
- 15.5 g net carbs per 100 g (total carbohydrate minus 0.6 g fiber).
- Sugars are 92% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.