Kippered herring
Kippered herring has 217 calories per 100 g, with 24.6 g protein, 0 g carbohydrates and 12.4 g fat. A typical portion (1 oz, boneless, 28.4 g) has 62 calories.
217kcal · per 100 g908 kJ
- Protein24.6 g
- Carbs0 g
- Fat12.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 12.4 g | 16% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 82 mg | 27% |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 24.6 g | 49% |
| Vitamin D | 2.2 µg | 11% |
| Calcium | 84 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 447 mg | 10% |
| Magnesium | 46 mg | 11% |
| Vitamin A (RAE) | 40 µg | 4% |
| Vitamin C | 1 mg | 1% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 19 µg | 779% |
| Water | 59.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat, vitamin D and magnesium (10–19% DV per 100 g).
- High in cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 11.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.