Northern pike, cooked
Northern pike, cooked has 113 calories per 100 g, with 24.7 g protein, 0 g carbohydrates and 0.9 g fat. A typical portion (3 oz, 85 g) has 96 calories.
113kcal · per 100 g473 kJ
- Protein24.7 g
- Carbs0 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 50 mg | 17% |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 24.7 g | 49% |
| Vitamin D | — | |
| Calcium | 73 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 331 mg | 7% |
| Magnesium | 40 mg | 10% |
| Vitamin A (RAE) | 24 µg | 3% |
| Vitamin C | 3.8 mg | 4% |
| Folate (DFE) | 17 µg | 4% |
| Vitamin B12 | 2.3 µg | 96% |
| Water | 73 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 21.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.